Experience your Sunday morning with an energizing pranayama practice following a back-focused asana series outdoors.

This is a beginner-friendly while still offering depth for experienced practitioners.

• please bring your own yoga or gymnastics mat and any props you may need
• wear comfortable clothing that allows free movement and provides warmth, as the morning hours can still be a bit chilly
• class may be canceled due to rain- if so, you’ll be notified by 8:30am
• if you have any limiting health concerns, please let me know before class

Stretch, reconnect, and reset your nervous system to feel fully present. During this 80min session, you will be giuided through a balancing and grounding series of hatha yoga asanas and pranayama as well as shunya inspired meditation.

An inclusive class designed to cultivate and refine body-mind balance.

• please arrive 10 minutes early to settle in
• wear comfortable clothing that allows free movement
• mats are available at the studio, though you’re welcome to bring your own
• if you have any limiting health concerns, please let me know before class