My yoga classes are structured around rejuvenating and healing the participant, mind body and spirit. Yoga props such as blankets, blocks, bolsters and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This is not a sweaty, flow class where you stand on your head… it is a slower pace and focuses on stretching all areas of the body, strengthening, and gaining balance - all while releasing stress and tension from joints and muscles.