Beginners Yoga Sunday with Joanne M
Sunday, November 14 • 9:00 AM - 10:10 AM
Zenergy Yoga, Zenergy Studios
Orla Mc Adam
Ample time will be allocated to learn Asana (poses) as well as an opportunity to build strength and fluidity of movement.
Benefits include:
• Increased strength and flexibility
• Breath control
• Stress relief
• Awareness for meditation