Beginners Yoga Sunday with Joanne M
Zondag, november 14 •
9:00 a.m. - 10:10 a.m.
Zenergy Yoga, Zenergy Studios
Orla Mc Adam
Beschrijving
Ample time will be allocated to learn Asana (poses) as well as an opportunity to build strength and fluidity of movement.
Benefits include:
• Increased strength and flexibility
• Breath control
• Stress relief
• Awareness for meditation
Benefits include:
• Increased strength and flexibility
• Breath control
• Stress relief
• Awareness for meditation
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