New Moon Class

Prepare for spring - nourish the liver

The liver is related to anger and stress according to Chinese Medicine. Spring brings this energy to the top but there are tricks to prevent the emotional roller-coaster :D

Join us in a gentle stretch, liver cleanse and harmonization ritual.
We will learn some pressure points to release tension in the body (and soul!)
We will also journal about "life values" and how to live according to them.

Remember to bring a notebook and pen :)

A longer Shavasana with a neck massage is a perfect way to end the class and start a new cycle :)

See you there :)