DynamicHatha
September 5, 2023 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
7 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
* It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
* It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.