DynamicHatha Cancelled
May 27, 2025 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with savasana.
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a flow of standing/balance poses with transitions. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with savasana.