Flow to Calm
June 24, 2025 •
10:45 am - 11:45 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with passive, static holds as you finish the practice in Shavasana. This class is 60 minutes.
**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with passive, static holds as you finish the practice in Shavasana. This class is 60 minutes.
**It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.