DynamicHatha
December 16, 2025 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
8 spots
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
This class offers a physical challenge as it strengthens and lengthens your muscles, improves posture, and provides numerous other benefits. You'll begin with a gentle warm-up and Sun Salutations, followed by a flowing sequence of standing and balance poses with smooth transitions. The class then moves into a series of seated, prone, and supine poses, ending in a restful savasana
It’s essential to honor your body—modify or skip poses as needed during class, and always follow any guidance or restrictions provided by your physician.
👉 BOOK AT LEAST 2-3 hours BEFORE START TIME or CLASS IS CANCELED
This class offers a physical challenge as it strengthens and lengthens your muscles, improves posture, and provides numerous other benefits. You'll begin with a gentle warm-up and Sun Salutations, followed by a flowing sequence of standing and balance poses with smooth transitions. The class then moves into a series of seated, prone, and supine poses, ending in a restful savasana
It’s essential to honor your body—modify or skip poses as needed during class, and always follow any guidance or restrictions provided by your physician.