Flow to Calm
November 11, 2019 •
10:30 am - 11:30 am
VIP Gymnastics, Dance Studio
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
The first half of class focuses on balance and strength, the last half follows with deep stretching and relaxation. (60 min)