Yoga Foundations
November 12, 2019 •
10:30 am - 11:30 am
VIP Gymnastics, Dance Studio
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
Want to try yoga but don't know where to start?
Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques.
Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques.