Flow to Calm
February 18, 2020 •
10:30 am - 11:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
The first half of class focuses on balance and strength, the last half is deep stretching and relaxation. This class is 60 minutes and has 10 available spots.