VinYin Cancelled
March 17, 2020 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
This class is a combination of our Dynamic Hatha Flow followed by relaxing Yin Yoga. We start with warming up the body and Sun Salutations then into a dynamic flow of standing postures. Transitioning to the floor for Yin Yoga, you will quiet the mind and body while seamlessly moving into Savasana, a final resting pose. This is a 60 minute class with 10 spots.