Yoga Foundations
March 4, 2020 •
10:30 am - 11:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques. This class is 60 minutes and limited to10 spots.