Yin Yoga via Zoom @ 7:30pm Cancelled
June 25, 2020 •
7:30 pm - 8:30 pm
Zoom
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
{TEACHER PERMISSION REQUIRED -- email or call}
*Code emailed 30 minutes before class.
*Props: blankets, blocks, & a strap
*Payment- Zoom: Drop In or 10 Class Pass
This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes /6 spots
*Code emailed 30 minutes before class.
*Props: blankets, blocks, & a strap
*Payment- Zoom: Drop In or 10 Class Pass
This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes /6 spots