Gentle Yoga [book at least 2 hr before]
August 24, 2020 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies starting with a traditional warm up moving to standing poses then moving to active or passive floor poses on the mat. We will finish our practice with Shavasana, the final resting pose. (Relaxation and Breathing Techniques.) (12)