Gentle Yoga [book at least 2 hr before] Cancelled
August 31, 2020 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies starting with a traditional warm up moving to standing poses then moving to floor for prone, seated and supine poses on the mat. We will finish our practice with Shavasana. (12)