Dynamic Hatha Cancelled
September 30, 2020 •
9:45 am - 10:45 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
👉 BOOK AT LEAST 2HRS BEFORE START TIME.
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a traditional warm up followed by a sequence of standing/balance poses with vinyasas /transitions as we flow with the breath. This will lead you to a series of poses: prone, seated, and supine and ending your practice with shavasana. (12)
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a traditional warm up followed by a sequence of standing/balance poses with vinyasas /transitions as we flow with the breath. This will lead you to a series of poses: prone, seated, and supine and ending your practice with shavasana. (12)