DynamicHatha Cancelled
October 6, 2020 •
9:30 am - 10:30 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
7 spots 👉 BOOK AT LEAST 2 hrs BEFORE START TIME 👈
💪You have the option to add an extra element of strength by adding your own 1-3# weights.
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
Option: Add an extra element of strength by adding 1-3# weights during a specific section of out practice. Must provide your own weights.
💪You have the option to add an extra element of strength by adding your own 1-3# weights.
You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
Option: Add an extra element of strength by adding 1-3# weights during a specific section of out practice. Must provide your own weights.