ZenSculpt [Bring Your Own 1-5# weights]
December 21, 2020 •
10:45 am - 11:45 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
7 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈
(WEIGHTS OPTIONAL)
A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed abs/mini bands then adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)
Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).
👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈
(WEIGHTS OPTIONAL)
A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up and Sun Salutations followed abs/mini bands then adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)
Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).