ZenScupt
July 28, 2021 •
10:45 am - 11:45 am
Dance Studio at VIP Gymnastics
Shana Phillips
Relax your Body ~ Calm Your Mind ~ Nurture your Spirit
Classes: Monday-Tuesday-Wednesday ~ First Class Free
Yoga offers something for everybody ~~~~ "You Do You!"
Inhale Love~Exhale Gratitude
Description
8 spots
👉 BOOK AT LEAST 2HRS BEFORE START TIME or CLASS IS CANCELED.
(WEIGHTS OPTIONAL)
A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up followed abs/mini bands then adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses were you are seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)
Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights). It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.
👉 BOOK AT LEAST 2HRS BEFORE START TIME or CLASS IS CANCELED.
(WEIGHTS OPTIONAL)
A challenging, higher intensity class to tone, strengthen and balance the body. We start with a warm up followed abs/mini bands then adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses were you are seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)
Note: It is important to have a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights). It is important to be aware of your own limitations and modify/skip movements or poses as needed during the class.