The first half of class focuses on balance and strength, the last half follows with deep stretching and relaxation. (60 min)

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you, and ending with shavasana, a final relaxation pose.. Some of the benefits of Yin are improves range of motion, calms the mind and body, and reduces stress and anxiety. **Workout before not after Yin.** (60min)