The first half of class focuses on balance and strength, the last half follows with deep stretching and relaxation. (60 min)

This class starts out with a warm up followed by a sequence of standing/balance poses as we flow with the breath. This will lead us to a series of poses on our stomach, seated, and back while ending with us soaking up all the benefits in shavasana, a final relaxation pose. You will find this physically challenging class will strengthen and elongate the muscles and improve posture along with many other benefits. 60 min

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you, and ending with shavasana, a final relaxation pose. Some of the benefits of Yin are improves range of motion, calms the mind and body, and reduces stress and anxiety. **Workout before not after Yin.** (60min)

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down. Each class is ends with shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. **Workout out before not after Yin.**
(60 min)