This 60 minute class starts out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with you soaking up all the benefits in shavasana, the final relaxation pose. You will find this physically challenging class will strengthen and elongate the muscles and improve posture along with many other benefits.
10 available spots

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a spinal warm up, Sun Salutations and a “flow” of movement with our breath during a standing series with no transitions with a focus on balance, strength, & concentration. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish your practice in Shavasana, a final relaxation pose. This class is 60 minutes and 10 spots are available.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes and has 15 spots available. **Workout before not after Yin.**

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes and has 15 spots available. **Workout before not after Yin.**