Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a spinal warm up, Sun Salutations and a “flow” of movement with our breath during a standing series with no transitions with a focus on balance, strength, & concentration. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish your practice in Shavasana, a final relaxation pose. This class is 60 minutes and 10 spots are available.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes and has 15 spots available. **Workout before not after Yin.**

Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques. This class is 60 minutes and limited to10 spots.

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes and has 15 spots available. **Workout before not after Yin.**

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes and has 15 spots available. **Workout before not after Yin.**