You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a spinal warm up, Sun Salutations and a “flow” of movement with our breath during a standing series with no transitions with a focus on balance, strength, & concentration. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish your practice in Shavasana, a final relaxation pose. This class is 60 minutes.

Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques. 60 minutes

{TEACHER PERMISSION REQUIRED -- email or call}
*Code emailed 30 minutes before class.
*Props: blankets, blocks, & a strap
*Payment- Zoom: Drop In or 10 Class Pass

This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes /6 spots