This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes

{TEACHER PERMISSION REQUIRED -- email or call}
*Code emailed 30 minutes before class.
*Props: blankets, blocks, & a strap
*Payment- Zoom: Drop In or 10 Class Pass

This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes /6 spots