7 spots 👉 BOOK AT LEAST 2 hrs BEFORE START TIME 👈

Focusing on poses that fit our bodies, modifications, and learning to listen to our bodies as starting with a traditional warm up followed by a standing poses then moving to the floor for prone, seated, and supine poses on the mat. We will finish our practice with Shavasana. (12)

7 spots 👉 BOOK AT LEAST 2 hrs BEFORE START TIME 👈

💪You have the option to add an extra element of strength by adding your own 1-3# weights.

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
Option: Add an extra element of strength by adding 1-3# weights during a specific section of out practice. Must provide your own weights.

8 spots 👉 BOOK AT LEAST 2 hrs BEFORE START TIME 👈

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.** (16)