7 spots 👉 BOOK AT LEAST 2 hrs BEFORE START TIME 👈

💪You have the option to add an extra element of strength by adding your own 1-3# weights.

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose.
Option: Add an extra element of strength by adding 1-3# weights during a specific section of out practice. Must provide your own weights.

👉 BOOK AT LEAST 2HRS BEFORE START TIME 👈

Join me as I guide you in building a foundation to enhance your yoga knowledge in a fun and relaxed atmosphere. This class will help you learn the basics of yoga, breakdown poses to fit your body and basic breathing techniques. 60 minutes

8 spots 👉 BOOK AT LEAST 2 hrs BEFORE START TIME 👈

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.** (16)

7 spots 👉 BOOK THE NIGHT BEFORE CLASS 👈

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes. (12)