A one-on-one session with our trainer provides a customized program tailored to your body’s unique needs. Exercises are offered at different levels—basic, intermediate, or advanced—so you’re always challenged in the right way. We take into account injuries, fitness levels, and body types, because we understand that every body has its own story and requires a personal approach.
Alongside equipment-based exercises, mat exercises can also be included for a well-rounded and effective workout.