Do you long for a moment to pause, breathe, and simply be?
Learn to pause. Learn self-compassion. Learn to be present without judgment.

Weekly meditation sessions to deepen your practice.
In these gatherings, we explore different meditation techniques and discover how mindfulness can help you release stress and find more ease in daily life.

Each class begins with a short introduction on a specific theme, followed by a 20-minute guided meditation. We end with space for questions or sharing, for those who wish.

All levels are welcome, join us and take a mindful pause in your week.