Using the internationally-acclaimed Birthlight yoga techniques and massage, classes are suitable from 6 weeks, to wiggly (approximately 9 months).

Format
10.30 Get settled and welcome circle
10.45 (ish) Warm up, post-natal and baby yoga/massage, relaxation
12.00 Finish and time for chat, go over anything you've missed, tummy muscle checks and individual help

These are lively classes where you and baby can play! Each class supports a different aspect of your baby’s health and development. They promote your baby’s sleep and relaxation. The session also encourages baby’s strength and flexibility. They support baby’s immune, respiratory and digestive systems, providing vital input in the first years of growth, and shaping brain and nervous system development.

The yoga inspires confident handling of your baby and child, helping to enhance communication and bonding. It’s a special time for you and your little ones, full of fun, songs, movements and massage.

There is always time for post-natal yoga, pilates and relaxation for you too! Graded exercises are suitable for all levels including C-section birth mums, to help you heal and recover after the birth of your baby, and to help to relieve your aches and pains. Classes strengthen your body, calm your emotions and aid you to feel more energised. Babies love to watch their mums do yoga!

These sessions are for all postnatal women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of feeding and respectful parenting. Dads, partners and other caregivers are welcome to come along (please note the yoga will have a post-natal focus).

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Private classes are also available (please book a 1:1 slot at the Iffley Private Studio).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable.
All other details provided on booking.

PREGNANCY - massage and treatments for pain relief and relaxation, pelvic girdle pain, optimal foetal positioning, breech, ‘induction’.

POSTNATAL -massage and treatments for pain relief and relaxation, C-section recovery, pelvic floor and tummy repair.

BABY - ‘Happy Baby’ workshop for sleep and tummies.

WOMEN’S - massage and treatments for pain relief and relaxation.

YOGA one to ones (pregnancy, postnatal and women’s).

See mamaflow.co.uk for more.

You can book an appointment up to 12 hours before the start time. If the booking window has closed please message me on 07974 647124, for last minute availability. If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

In order to be able to offer these services, please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Credits are non-refundable, valid 1 year - no extensions (or less for special offers), no exceptions. If you are booking a pregnancy treatment and baby arrives after the free cancel period, but before a treatment we can offer a Mum and Baby Yoga class pass as compensation. If you place can be filled from the waiting list you will retain your credit. You can also transfer your booking to friends and family.

Any questions please get in touch.