Format:
7.25 doors open
7.30 get settled, welcome circle
7.45 gentle yoga flow & relaxation
9.00 finishes, time for chat and questions

These friendly classes are here to support you from week 14 of your pregnancy right through to when you give birth. Using the internationally-acclaimed Birthlight method, this is a beautiful circle of women coming together to support each other and create a nourishing experience. Come and make friends!

Both beginners and more experienced practitioners are welcome. Classes are suitable for all pregnant women and people, of any size, shape and ability. This is an inclusive, supportive and non-judgemental space, where we support all forms of well-informed and respectful practices.

If you are having any pregnancy complications please let us know and we can discuss the suitability of classes. You may be able to do some or all of the class, yoga is very adaptable! Please make sure you have medical clearance for attending classes if needed.

Yoga is one of the best forms of exercise during pregnancy and is a safe way to keep you fit and healthy as your baby grows. In our sessions we practice easy-flowing postures to safely relieve pregnancy aches and pains, and to strengthen our bodies for the demands of birth and motherhood. It is a time to get in touch with your body and your growing baby. Our yoga is carefully designed to help you towards a healthy and joyful pregnancy, easy birth and speedy post-natal recovery!
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Private classes are also available (please book a 1:1 session at the Private Iffley Studio).

Session led by Sara Barker, Women’s Health, Pregnancy, Post-natal and Baby specialist. Trained in Osteopathy, Acupuncture, Yoga and Pilates, with over 30 years experience. Fully insured.

Please remember to bring a MAT, and any other equipment you need to feel comfortable. All other details provided on booking.

PREGNANCY - massage and treatments for pain relief and relaxation, pelvic girdle pain, optimal foetal positioning, breech, ‘induction’.

POSTNATAL -massage and treatments for pain relief and relaxation, C-section recovery, pelvic floor and tummy repair.

BABY - ‘Happy Baby’ workshop for sleep and tummies.

WOMEN’S - massage and treatments for pain relief and relaxation.

YOGA one to ones (pregnancy, postnatal and women’s).

See mamaflow.co.uk for more.

You can book an appointment up to 12 hours before the start time. If the booking window has closed please message me on 07974 647124, for last minute availability. If this slot is full please ask to be added to the waiting list, as places can become available.

Please make sure you have filled in the Health Questionnaire (link below) before your first visit.

Held at my home studio in Iffley. Off street parking available. All details sent on booking.

In order to be able to offer these services, please note to secure the spot you will need to pay in advance. You can move and cancel your appointment up to 24 hours in advance to retain your credit. Credits are non-refundable, valid 1 year - no extensions (or less for special offers), no exceptions. If you are booking a pregnancy treatment and baby arrives after the free cancel period, but before a treatment we can offer a Mum and Baby Yoga class pass as compensation. If you place can be filled from the waiting list you will retain your credit. You can also transfer your booking to friends and family.

Any questions please get in touch.