DOKZAAL - Darkness & Delight 5-day Heartbeat workshop (Day 4)
23 December 2025 •
10:00 - 18:00
Dokzaal Plantage Doklaan 8-10 1018 CM Amsterdam
Mirjam van Hasselt
"Where movement tastes as freedom"
Mirjam van Hasselt is a certified 5Rhythms teacher in waves (2011) and Heartbeat (2015) and Yoga teacher (2020)
She is teaching a blend of 5Rhythms movement classes, yoga and chakra workshops.
Her love for outdoor movement and nature lands in dancing outdoors and on the beach, but also in walking and moment journeys in the desert and on the "waddeneilanden"
She has a particular love for the chakra's. Where she combines the wisdom of the chakras with movement and yoga.
Description
“Offer your heart to the realm of darkness
and receive the gift of intimacy.” ~ Gabrielle Roth
Darkness has the capacity to help us drop into deep surrender —
a surrender to what is real and true, and to a profound sense of aliveness.
The winter solstice is the time of year when darkness is most present.
This precious moment in nature holds the potential to reach the still point beneath our inner turbulence.
This still point is an entryway into both the earthy heart of what we are and our divine essence.
As the Heartbeat level is the realm of our emotions, in this workshop we’ll take time to explore the inner darkness of our emotional landscape — the wild parts, the silent parts, the deep parts.
We’ll move and dance with them.
The moment we surrender to those parts, delight begins to emerge.
Since we have five days together, we’ll also take a deep dive into our capacity for delight, joy, and pleasure — to fill our next cycle around the sun.
I invite you to join this moving exploration of both our darkness and our delight.
Timing 20 Dec - 24 Dec:
Saturday 11:00 – 18:00
Sunday to Tuesday 10:00 – 18:00
Wednesday 10:00 – 14:00
Most likely we will also dance in one of these evenings.
Fees:
Early bird €425 (until December 1st)
Normal ticket €475
Crew places available with discount on request.
and receive the gift of intimacy.” ~ Gabrielle Roth
Darkness has the capacity to help us drop into deep surrender —
a surrender to what is real and true, and to a profound sense of aliveness.
The winter solstice is the time of year when darkness is most present.
This precious moment in nature holds the potential to reach the still point beneath our inner turbulence.
This still point is an entryway into both the earthy heart of what we are and our divine essence.
As the Heartbeat level is the realm of our emotions, in this workshop we’ll take time to explore the inner darkness of our emotional landscape — the wild parts, the silent parts, the deep parts.
We’ll move and dance with them.
The moment we surrender to those parts, delight begins to emerge.
Since we have five days together, we’ll also take a deep dive into our capacity for delight, joy, and pleasure — to fill our next cycle around the sun.
I invite you to join this moving exploration of both our darkness and our delight.
Timing 20 Dec - 24 Dec:
Saturday 11:00 – 18:00
Sunday to Tuesday 10:00 – 18:00
Wednesday 10:00 – 14:00
Most likely we will also dance in one of these evenings.
Fees:
Early bird €425 (until December 1st)
Normal ticket €475
Crew places available with discount on request.