5Rhythms ONLINE class

Every week an opportunity to dance, sweat, celebrate, enjoy...
to ground ourselves in our own dance and be home with ourselves!

Elke week bewegen we in het thema van een van de chakra's.

Elke les bestaan uit een aantal eenvoudige oefeningen en bewegingen, dans en een korte meditatie.
Om dit specifieke chakra in balans te brengen.

Je kan deze lessen als serie volgen of los van elkaar.

Wil je meer informatie, klik op de onderstaande link.

DANCE YOUR HEART OUT – Online Heartbeat ongoing
“ Discover the power of loving”
Dancing with your emotions will give you freedom in your emotional landscape.

Welcome to Gabrielle Roth's 5Rhythms - Heartbeat map
A rich “map” full of insights and transformative power.
Our emotions are “driving us” most of the time.
We try to control them so much by that they’ll take control over us.
Or we’re so easily overwhelmed that they’re in control anyhow.

If we want to gain more freedom in how our feelings are driving us: We need to get to know our emotional landscape.
We need to discover how to be fluid and loving with our emotions.
Dancing with our emotions is an entrance into the landscape of the energy behind our emotions. It will teach us the ability to stay grounded in times of turmoil.
Through dance we embody our emotions in a playful and transformative way.

Classes are taught alternating by Mirjam van Hasselt & Jup Jansonius.
Experienced and accredited 5Rhythms teachers on waves and heartbeat level.

elke woensdag dansen we op de kop van Java. Met je haar in de wind, de schittering op het water, de zon op je gezicht en de stad aan je voeten. Een epische plek voor diepe dans

elke woensdag- en maandagavond dansen we ook thuis mee met de Online les van die avond.

Deze les is op Ijburg bij Mirjam thuis

Every Wednesday we dance online, time to sweat, to laugh and to cry, to release and to enjoy..

We're welcoming everyone that want to move and feel free within any restriction or frustration...

Let's dance!

Every Friday we dance a "sweat your prayers"
A wave to dive deep into the dance and re-connect. To yourself, the other, to life itself.

DanceQuest is a 7hr non stop dance journey and this time we are focussing n the heartbeat map
After these intense years we need to shed and let go, unload and make space. Transforming poison into medicine ,through intense and dedicated movement.
With the body as our vehicle, our heart as our fuel we will dive deep into a ritual journey. A prayer of the body

DanceQuest is a 7hr non stop dance journey and this time we are focussing n the heartbeat map
After these intense years we need to shed and let go, unload and make space. Transforming poison into medicine ,through intense and dedicated movement.
With the body as our vehicle, our heart as our fuel we will dive deep into a ritual journey. A prayer of the body

Dans met alle elementen in dit prachtige park.

We verzamelen in de buurt van het angstig konijn