New Chapter Restorative Yoga with Mary Waitlist
8 January 2022 •
2:30 pm - 4:30 pm
6 Ways Yoga Studio
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Begin the new year by making time to pause a priority. Take an afternoon after the busyness of December to come home to yourself. You'll be gently guided through nurturing movement that will prepare you to rest your body with the support of props, creating an openness that comes with restorative yoga. You will be held from a place of authenticity and honesty by deeply listening to your body and mind's needs. A sense of deep calm and rejuvenation will carry you home.