Join Jo for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

Download Zoom. Book a spot. . You’ll be emailed a link to join the class an hour prior to class start time. You can pay online by card or through the PayPal link when booking. You can also pay by bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.