IN STUDIO Rise & Shine Yoga
Donderdag, 3 december •
8:00 a.m. - 9:00 a.m.
6 Ways Yoga
Rosie Wooler
Beschrijving
Welcome the day with yoga. Nurture your physical, energetic and emotional wellbeing with a yoga practice. Become aware of your breath, anchor your awareness in your body and move with intention. Progress to a flowing series of yoga postures. This is a class suitable for all levels of yogis.
Bring a mat, wear layers for warmth and wear a mask until you arrive on your mat, and again when exiting the studio.
Bring a mat, wear layers for warmth and wear a mask until you arrive on your mat, and again when exiting the studio.
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