23 nov - 29 nov 2020   
Monday 23 November
Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

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Monday 23 November
Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Tuesday 24 November
Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

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Tuesday 24 November
Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Wednesday 25 November
Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online - Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

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Time
18:00 - 19:00
Teacher
Josie
Location
Zen Den

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

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Wednesday 25 November
Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online - Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Time 18:00 - 19:00
Teacher Josie
Location Zen Den
 
Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Thursday 26 November
Time
10:00 - 11:00
Teacher
Josie
Location
Zen Den

Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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Thursday 26 November
Time 10:00 - 11:00
Teacher Josie
Location Zen Den
 
Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Friday 27 November  
Friday 27 November
No classes
Saturday 28 November
Time
10:00 - 11:00
Teacher
Ngoc
Location
Zen Den

Online- Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Share this

Saturday 28 November
Time 10:00 - 11:00
Teacher Ngoc
Location Zen Den
 
Online- Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Sunday 29 November  
Sunday 29 November
No classes
23 nov - 29 nov 2020   
23 nov - 29 nov 2020