26 oct - 1 nov 2020   
Monday 26 October
Time
09:30 - 10:30
Teacher
Ngoc
Location
Zen Den

Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

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Time
11:00 - 12:00
Teacher
Ngoc
Location
Zen Den

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Time
19:00 - 20:00
Teacher
Ngoc
Location
Zen Den

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

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Monday 26 October
Time 09:30 - 10:30
Teacher Ngoc
Location Zen Den
 
Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Time 11:00 - 12:00
Teacher Ngoc
Location Zen Den
 

Time 19:00 - 20:00
Teacher Ngoc
Location Zen Den
 
Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Tuesday 27 October
Time
09:30 - 10:30
Teacher
Ngoc
Location
Zen Den

Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

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Time
11:00 - 12:00
Teacher
Josie
Location
Zen Den

Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

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Time
19:00 - 20:00
Teacher
Ngoc
Location
Zen Den

Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

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Tuesday 27 October
Time 09:30 - 10:30
Teacher Ngoc
Location Zen Den
 
Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Time 11:00 - 12:00
Teacher Josie
Location Zen Den
 
Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

Time 19:00 - 20:00
Teacher Ngoc
Location Zen Den
 
Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

Wednesday 28 October
Time
09:30 - 10:30
Teacher
Ngoc
Location
Zen Den

Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

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Time
19:00 - 20:00
Teacher
Josie
Location
Zen Den

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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Wednesday 28 October
Time 09:30 - 10:30
Teacher Ngoc
Location Zen Den
 
Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Time 19:00 - 20:00
Teacher Josie
Location Zen Den
 
Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Thursday 29 October
Time
09:30 - 10:30
Teacher
Ngoc
Location
Zen Den

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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Time
17:30 - 18:30
Teacher
Josie
Location
Zen Den

Warm Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 25-27 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

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Time
19:00 - 20:00
Teacher
Ngoc
Location
Zen Den

Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

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Thursday 29 October
Time 09:30 - 10:30
Teacher Ngoc
Location Zen Den
 
Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Time 17:30 - 18:30
Teacher Josie
Location Zen Den
 
Warm Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 25-27 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

Time 19:00 - 20:00
Teacher Ngoc
Location Zen Den
 
Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

Friday 30 October
Time
09:30 - 10:30
Teacher
Josie
Location
Zen Den

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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Time
19:00 - 20:00
Teacher
Leminh
Location
Zen Den

Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

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Friday 30 October
Time 09:30 - 10:30
Teacher Josie
Location Zen Den
 
Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Time 19:00 - 20:00
Teacher Leminh
Location Zen Den
 
Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

Saturday 31 October
Time
09:30 - 10:30
Teacher
Ngoc
Location
Zen Den

Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness and the warmer room temperature will add extra depth to the workout.

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Time
11:00 - 12:15
Teacher
Leminh
Location
Zen Den

Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

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Saturday 31 October
Time 09:30 - 10:30
Teacher Ngoc
Location Zen Den
 
Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness and the warmer room temperature will add extra depth to the workout.

Time 11:00 - 12:15
Teacher Leminh
Location Zen Den
 
Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

Sunday 1 November
Time
11:00 - 12:00
Teacher
Ngoc
Location
Zen Den

Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

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Time
13:00 - 14:30
Teacher
Ngoc
Location
Zen Den

MyoYin is an exciting combination of Myofascial Release and Yin Yoga. You must have felt at some point in your life in a need of a nice deep massage. MyoYin is basically the same thing but the control here is in your own hands. With the help of massage balls and other props, we are targeting trigger points in our body in order to release stress, increase range of motion and maintain musclar and fascial health. It is ideal for anyone who struggles with bad posture, back and head aches and built up stress. It can be a useful tool for yogis, runners and athletes as well as anyone who cares about their health. We haven't even mentioned the best part! The practices are planned a way so after rolling, we slowly arrive into a quiet Yin practice to enjoy the results.

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Sunday 1 November
Time 11:00 - 12:00
Teacher Ngoc
Location Zen Den
 
Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

Time 13:00 - 14:30
Teacher Ngoc
Location Zen Den
 
MyoYin is an exciting combination of Myofascial Release and Yin Yoga. You must have felt at some point in your life in a need of a nice deep massage. MyoYin is basically the same thing but the control here is in your own hands. With the help of massage balls and other props, we are targeting trigger points in our body in order to release stress, increase range of motion and maintain musclar and fascial health. It is ideal for anyone who struggles with bad posture, back and head aches and built up stress. It can be a useful tool for yogis, runners and athletes as well as anyone who cares about their health. We haven't even mentioned the best part! The practices are planned a way so after rolling, we slowly arrive into a quiet Yin practice to enjoy the results.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020