Pilates is a low-impact exercise method that enhances muscle strength, posture, and flexibility.
In this class the focus will be on strengthening the body using controlled movements with an emphasis on core strength and improving flexibility. This helps to improve general fitness and overall well-being.
This class is suitable for all ages and abilities

This special Yin Class will be taught with live harp music by Vy Tran, Vy has developed a particular interest in the calming and therapeutic qualities of harp music and is currently studying with the International Harp Therapy Programme, with the aim of helping people relax and find moments of peace through the gentle sound of the harp.
The Yin element will be guided by Leminh, Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body.

Suitable for beginners and experience yogis alike.