Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. This class can be taken seated on a chair or on a mat on the floor or a combination of the two, depending on your individual abilities and preferences

A special class for 65 and over. Booking can be made online with a single senior class pass or in cash at the studio.