Sanctuary Method • Advanced
June 18, 2026 •
4:30 pm - 6:00 pm
The Sanctuary by Believe - Boquete Panama
Tammy Calhoun
An intimate infrared wellness studio designed for purposeful movement, intuitive massage therapy & whole body wellness. Founded by Tammy Calhoun. Rooted in faith, strength, & intentional living.
Description
The Advanced Class
90 Minutes · Silent Infrared Practice
Description
The Evening Advanced Class is a 90 minute silent infrared practice guided through Tammy’s adaptation of the Original Hot Yoga 26/2 series. This class is offered as a deep, focused space for experienced practitioners who are comfortable practicing with minimal verbal guidance.
The practice moves slowly and deliberately through two sets of each posture, with longer holds and shorter savasanas. Verbal cues are sparse, allowing students to listen inward, work with discernment, and stay present with breath, sensation, and effort. Adjustments are minimal and self directed.
This is not a class for learning the series. It is a steady, immersive practice for those who already know it well and are ready to meet it with quiet strength and attention.
This class is best suited for students with a consistent 26/2 practice who value depth, discipline, and a calm, uninterrupted container.
90 Minutes · Silent Infrared Practice
Description
The Evening Advanced Class is a 90 minute silent infrared practice guided through Tammy’s adaptation of the Original Hot Yoga 26/2 series. This class is offered as a deep, focused space for experienced practitioners who are comfortable practicing with minimal verbal guidance.
The practice moves slowly and deliberately through two sets of each posture, with longer holds and shorter savasanas. Verbal cues are sparse, allowing students to listen inward, work with discernment, and stay present with breath, sensation, and effort. Adjustments are minimal and self directed.
This is not a class for learning the series. It is a steady, immersive practice for those who already know it well and are ready to meet it with quiet strength and attention.
This class is best suited for students with a consistent 26/2 practice who value depth, discipline, and a calm, uninterrupted container.