75 Minutes · Fundamental Infrared Practice

Description
The Morning Class is a fully guided 60 minute infrared practice rooted in Tammy’s adaption of the Original Hot Yoga 26/2 series. This class is designed for beginners and regular students alike, offering clear verbal guidance, steady pacing, and longer savasanas for integration.

All floor postures are practiced once, with slightly shorter holds than the advanced series to support learning, alignment, and confidence. This class is not restorative, but it is accessible and intentional.

Ideal for students new to the series, those returning to practice, and experienced practitioners who value precision, consistency, and a well guided morning practice.

This is the foundational class of the studio and the recommended starting point for most students.

The Advanced Class

90 Minutes · Silent Infrared Practice

Description
The Evening Advanced Class is a 90 minute silent infrared practice guided through Tammy’s adaptation of the Original Hot Yoga 26/2 series. This class is offered as a deep, focused space for experienced practitioners who are comfortable practicing with minimal verbal guidance.

The practice moves slowly and deliberately through two sets of each posture, with longer holds and shorter savasanas. Verbal cues are sparse, allowing students to listen inward, work with discernment, and stay present with breath, sensation, and effort. Adjustments are minimal and self directed.

This is not a class for learning the series. It is a steady, immersive practice for those who already know it well and are ready to meet it with quiet strength and attention.

This class is best suited for students with a consistent 26/2 practice who value depth, discipline, and a calm, uninterrupted container.