Hot, Sweaty & Blissful Vinyasa Flow with Hesha Cancelled
December 22, 2025 •
10:00 am - 11:00 am
The Sanctuary by Believe - Boquete Panama
Hesha Lohmar
Hesha is a warm hearted and uplifting teacher who brings a grounded joy into every class she leads.
Her style blends clear guidance, steady Vinyasa movement and a calm presence that helps students feel supported from the moment they step onto the mat.
She loves creating space for people to explore their breath, build strength and find moments of ease in the middle of a busy week.
Students describe her classes as welcoming, encouraging and quietly powerful.
Description
Hot, Sweaty & Blissful Vinyasa Flow with Hesha
This infrared heated Vinyasa flow is a special limited series taught by Hesha and it brings a bright mix of strength, movement and release.
The practice is a 45 minute flow that builds real heat and energy in the body followed by 15 minutes of deep stretching and complete bliss.
The infrared warmth helps muscles open and supports a gentle detox effect while Hesha’s teaching style keeps everything welcoming for all levels.
This is a donations only class. Online registration is required to save your spot. A beautiful mid morning reset in every way.
This infrared heated Vinyasa flow is a special limited series taught by Hesha and it brings a bright mix of strength, movement and release.
The practice is a 45 minute flow that builds real heat and energy in the body followed by 15 minutes of deep stretching and complete bliss.
The infrared warmth helps muscles open and supports a gentle detox effect while Hesha’s teaching style keeps everything welcoming for all levels.
This is a donations only class. Online registration is required to save your spot. A beautiful mid morning reset in every way.