Restorative & Yoga Nidra via Zoom FREE
Torek, marec 31 •
8:00 pop. - 9:00 pop.
via Zoom Online
Lydiana Abbott
Opis
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.
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