Restorative & Yoga Nidra via Zoom FREE
Preklicano
Torek, julij 7 • 8:00 pop. - 9:00 pop.
via Zoom Online
Lydiana Abbott
Opis
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.