Restorative & Yoga Nidra via Zoom FREE
Inställt
Tisdag, juli 7 • 8:00 em - 9:00 em
via Zoom Online
Lydiana Abbott
Beskrivning
Join for a gentle and restorative yoga class as we wind down from the day's activities. The last twenty minutes of class will involve a yoga nidra (sleep meditation) for deep relaxation.