20 - 26 fevereiro 2023
Esta semana
Segunda-feira, 20 fevereiro
7:00 AM
Kelvin
R. T. ( Resistance Training)
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
8:00 AM
Kelvin
NEW!!! BUNGEE FLY
Lista de espera
8:00 AM
Dapo
REFORMER PILATES intermediate
9:00 AM
Dapo
REFORMER PILATES advanced
Lista de espera
9:00 AM
Kelvin
TRX (soft)
9:00 AM
Tunde
VINYASA YOGA FLOW ( High Intensity)
10:00 AM
Dapo
GLUTES + LEGS + ABS
10:00 AM
Vero
REFORMER PILATES Soft
Lista de espera
11:00 AM
Kelvin
REFORMER PILATES intro
4:00 PM
Praise
NEW!!! KARATE FOR KIDS (3 - 6years)
4:45 PM
Praise
NEW!!! KARATE FOR KIDS ( 6 - 11years)
5:00 PM
Dapo
PILATES MAT soft
6:00 PM
Kelvin
R. T. (Resistance Training)
6:00 PM
Dapo
REFORMER PILATES Soft
6:00 PM
Segun
ZUMBA
7:00 PM
Praise
BELLY DANCE WITH SARAH BOULOS
7:00 PM
Segun
NEW!!! BUNGEE FLY
7:00 PM
Kelvin
Reformer PILATES Intro
Terça-feira, 21 fevereiro
6:30 AM
Kelvin
TRX
7:00 AM
Dapo
REFORMER PILATES Intermediate
Lista de espera
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE
8:00 AM
Jenny
REFORMER PILATES Soft
9:00 AM
Praise
Kick boxing
9:00 AM
Jenny
MOTR
Lista de espera
9:00 AM
Vero
REFORMER PILATES advanced
Lista de espera
10:00 AM
Jenny
AERIAL YOGA soft
10:00 AM
Praise
Afrobeat
10:00 AM
Dapo
REFORMER PILATES intermediate
Lista de espera
11:00 AM
Vero
PRE-NATAL PILATES
11:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
4:00 PM
Praise
YOGA with Lavinia Age 3 - 6
4:45 PM
Praise
YOGA with Lavinia Age 7 - 11 Years
5:00 PM
Segun
NEW !!! BUNGEE FLY
Lista de espera
5:00 PM
Kelvin
REFORMER PILATES Soft
5:00 PM
Tunde
VINYASA POWER YOGA ( High Intensity)
6:00 PM
Segun
CIRCUIT
6:00 PM
Jenny
REFORMER PILATES advanced
6:00 PM
Dapo
STRETCHING FLOW
7:00 PM
Praise
AERIAL yoga
7:00 PM
Jenny
REFORMER PILATES Intro
7:00 PM
Segun
SALSA
Quarta-feira, 22 fevereiro
6:30 AM
Segun
KICK BOXING
7:00 AM
Kelvin
Reformer PILATES Intro
8:00 AM
Dapo
PILATES MAT soft
8:00 AM
Jenny
REFORMER PILATES advanced
8:00 AM
Vero
STEP choreography
9:00 AM
Dapo
AERIAL advanced
9:00 AM
Jenny
REFORMER PILATES soft
Lista de espera
10:00 AM
Jenny
Body barre
10:00 AM
Segun
NEW!!!! BUNGEE FLY
Lista de espera
10:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Praise
BODY STEP
11:00 AM
Jenny
REFORMER PILATES intermediate
4:00 PM
Praise
AERIAL FITNESS 3 - 6 Years
4:45 PM
Praise
Aerial Fitness ( 7 -12 Year)
5:30 PM
Jenny
REFORMER PILATES soft
6:00 PM
Praise
REBOUNDING BEATS
6:30 PM
Tunde
BIKRAM YOGA ( High Intensity )
6:30 PM
Dapo
REFORMER PILATES advanced
7:00 PM
Kelvin
TRX
7:30 PM
Praise
AFRO DANCE
Quinta-feira, 23 fevereiro
6:30 AM
Praise
CIRCUIT
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
Lista de espera
8:00 AM
Segun
BODY PUMP lesmilles
8:00 AM
Praise
KICK BOXING
8:00 AM
Jenny
REFORMER INTRO
9:00 AM
Praise
AFRO BEATS DANCE
9:00 AM
Vero
REFORMER PILATES Advanced
Lista de espera
10:00 AM
Tunde
HATHA YOGA with DINA
10:00 AM
Jenny
REFORMER PILATES Intermediate
10:00 AM
Segun
TRX (advanced)
11:00 AM
Jenny
REFORMER PILATES Intro
4:00 PM
Praise
TRAMPOLINE 3 - 6 Years
4:45 PM
Praise
TRAMPOLINE 7 - 11 Years
5:00 PM
McGandy
Vinyasa Flow
6:00 PM
Vero
PILATES MAT
6:00 PM
Vero
REFORMER PILATES advanced
Cancelada
6:00 PM
Segun
TRX intermediate
7:00 PM
Segun
BODY PUMP Lesmilles
7:00 PM
Praise
KICK BOXING
7:00 PM
Jenny
REFORMER PILATES Intro
Cancelada
Sexta-feira, 24 fevereiro
7:00 AM
Jenny
Reformer Pilates Soft
Cancelada
8:00 AM
Vero
PILATES MAT advanced
Cancelada
8:00 AM
Dapo
REFORMER PILATES Intermediate
Cancelada
8:00 AM
Segun
ZUMBA
Cancelada
9:00 AM
Dapo
Body barre
Cancelada
9:00 AM
Jenny
REFORMER PILATES Intro
Cancelada
10:00 AM
Segun
BODY ATTACK
Cancelada
10:00 AM
Dapo
REFORMER PILATES soft
Cancelada
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
Cancelada
11:00 AM
Vero
PRE-NATAL PILATES
Cancelada
11:00 AM
Jenny
REFORMER PILATES advanced
Cancelada
6:00 PM
Tunde
NEW!!! VINYASA YOGA WITH AKIN
Cancelada
6:30 PM
Vero
STEP NIGHT
Cancelada
7:00 PM
Kelvin
AERIAL soft
Cancelada
Sábado, 25 fevereiro
8:00 AM
Jenny
REFORMER PILATES Intro
Cancelada
8:00 AM
Tunde
VINYASA YOGA ( HIGH INTENSITY)
Cancelada
9:00 AM
Jenny
PILATES MAT
Cancelada
9:00 AM
Dapo
REFORMER PILATES Soft
Cancelada
9:00 AM
Kelvin
TRX (soft)
Cancelada
10:00 AM
Dapo
Aerial Yoga Advanced
Cancelada
10:00 AM
Kelvin
HIIT
Cancelada
10:00 AM
Vero
REFORMER PILATES advanced
Cancelada
11:00 AM
Kelvin
AERIAL YOGA soft
Cancelada
11:00 AM
Dapo
GLUTES LEGS AND ABS
Cancelada
11:00 AM
Jenny
REFORMER PILATES soft
Cancelada
11:30 AM
Praise
GYMLAND (Dinosaur Show)
Cancelada
12:00 PM
Vero
Reformer Pilates ADVANCED
Cancelada
Domingo, 26 fevereiro
Sem aulas
20 - 26 fevereiro 2023
Esta semana