19 - 25 desember 2022
Denne uken
Mandag, 19 desember
8:00 a.m.
Vero
CIRCUIT
8:00 a.m.
Dapo
REFORMER PILATES intermediate
Venteliste
9:00 a.m.
Dapo
REFORMER PILATES advanced
Venteliste
9:00 a.m.
Joshua
TRX (soft)
9:00 a.m.
Tunde
VINYASA YOGA FLOW ( High Intensity)
10:00 a.m.
Dapo
GLUTES + LEGS + ABS
10:00 a.m.
Vero
REFORMER PILATES Soft
11:00 a.m.
Vero
REFORMER PILATES intro
5:00 p.m.
Dapo
PILATES MAT soft
6:00 p.m.
Joshua
NEW!!! R. T. (Resistance Training)
6:00 p.m.
Dapo
REFORMER PILATES Soft
6:00 p.m.
Segun
ZUMBA
7:00 p.m.
Segun
KICK BOXING
Tirsdag, 20 desember
8:00 a.m.
Segun
BODY ATTACK
8:00 a.m.
Dapo
BODY BARRE
8:00 a.m.
Jenny
REFORMER PILATES Soft
9:00 a.m.
Jenny
MOTR
9:00 a.m.
Vero
REFORMER PILATES advanced
10:00 a.m.
Jenny
AERIAL YOGA soft
10:00 a.m.
Dapo
REFORMER PILATES intermediate
11:00 a.m.
Dapo
REFORMER PILATES advanced
11:00 a.m.
Segun
SUPER TONE
Kansellert
5:00 p.m.
Dapo
REFORMER PILATES intro
5:00 p.m.
Tunde
VINYASA POWER YOGA ( High Intensity)
6:00 p.m.
Segun
CIRCUIT
6:00 p.m.
Jenny
REFORMER PILATES advanced
6:00 p.m.
Dapo
STRETCHING FLOW
7:00 p.m.
Joshua
HIIT
7:00 p.m.
Jenny
REFORMER PILATES Intro
7:00 p.m.
Segun
SALSA
Onsdag, 21 desember
8:00 a.m.
Dapo
PILATES MAT soft
8:00 a.m.
Jenny
REFORMER PILATES advanced
8:00 a.m.
Vero
STEP choreography
9:00 a.m.
Dapo
AERIAL advanced
9:00 a.m.
Jenny
REFORMER PILATES soft
10:00 a.m.
Jenny
Body barre
10:00 a.m.
Dapo
REFORMER PILATES Intro
11:00 a.m.
Tunde
ASHTANGA YOGA ( Moderate intensity )
Kansellert
11:00 a.m.
Praise
BODY STEP
Kansellert
11:00 a.m.
Jenny
REFORMER PILATES intermediate
4:30 p.m.
Praise
AERIAL YOGA
5:30 p.m.
Dapo
BODY BARRE
Kansellert
5:30 p.m.
Jenny
REFORMER PILATES soft
6:00 p.m.
Praise
REBOUNDING BEATS
6:30 p.m.
Tunde
BIKRAM YOGA ( High Intensity )
6:30 p.m.
Dapo
REFORMER PILATES advanced
7:00 p.m.
Joshua
AERIAL YOGA
7:30 p.m.
Praise
AFRO DANCE
Torsdag, 22 desember
7:00 a.m.
Vero
NEW!! Reformer Pilates INTERMEDIATE
8:00 a.m.
Praise
KICK BOXING
8:00 a.m.
Segun
R.T (Resistance training)
8:00 a.m.
Jenny
REFORMER PILATES intro
9:00 a.m.
Praise
AFRO BEATS DANCE
9:00 a.m.
Vero
REFORMER PILATES Advanced
10:00 a.m.
Jenny
REFORMER PILATES soft
Venteliste
10:00 a.m.
Segun
TRX (advanced)
11:00 a.m.
Jenny
REFORMER PILATES intemediate
4:00 p.m.
Praise
TRAMPOLINE FOR KIDS (Age 2-5)
Kansellert
5:00 p.m.
Praise
AERIAL FOR KIDS (Age 6-11)
Kansellert
5:00 p.m.
McGandy
VINYASA POWER YOGA (NO AC)
Kansellert
6:00 p.m.
Jenny
PILATES MAT
6:00 p.m.
Vero
REFORMER PILATES advanced
6:00 p.m.
Segun
TRX intermediate
7:00 p.m.
Praise
BOXERCISE
7:00 p.m.
Jenny
REFORMER PILATES Intro
7:00 p.m.
Segun
SALSA
Fredag, 23 desember
8:00 a.m.
Vero
PILATES MAT advanced
8:00 a.m.
Dapo
REFORMER PILATES Intermediate
Venteliste
8:00 a.m.
Segun
ZUMBA
9:00 a.m.
Dapo
Body barre
9:00 a.m.
Jenny
REFORMER PILATES Intro
10:00 a.m.
Jenny
AERIAL YOGA Advanced
10:00 a.m.
Segun
BODY ATTACK
10:00 a.m.
Dapo
REFORMER PILATES soft
11:00 a.m.
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 a.m.
Praise
REBOUNDING BEATS
Kansellert
11:00 a.m.
Jenny
REFORMER PILATES advanced
5:00 p.m.
Joshua
CIRCUIT TRAINING
6:00 p.m.
Joshua
AERIAL soft
Lørdag, 24 desember
8:00 a.m.
Kelvin
Aerial Yoga MASTER CLASS
8:00 a.m.
Jenny
REFORMER PILATES Intro
Kansellert
8:00 a.m.
Tunde
VINYASA YOGA ( HIGH INTENSITY)
9:00 a.m.
Jenny
PILATES MAT
9:00 a.m.
Dapo
REFORMER PILATES Soft
9:00 a.m.
Joshua
TRX (soft)
10:00 a.m.
Dapo
Aerial Yoga Advanced
10:00 a.m.
Joshua
HIIT
10:00 a.m.
Vero
REFORMER PILATES advanced
11:00 a.m.
Joshua
AERIAL YOGA soft
11:00 a.m.
Dapo
NEW !!! GLUTES + LEGS + ABS
11:00 a.m.
Jenny
REFORMER PILATES soft
12:00 p.m.
Vero
Reformer Pilates ADVANCED
Kansellert
12:00 p.m.
Segun
ZUMBA / SALSA
Kansellert
Søndag, 25 desember
Ingen klasser
19 - 25 desember 2022
Denne uken