Maandag, 29 april
6:30 a.m.
Joshua
SPINNING _ LOW INTENSITY
7:00 a.m.
Dapo
Reformer Pilates INTERMEDIATE
8:00 a.m.
Joshua
M.I.T (fat burning)
8:00 a.m.
Kelvin
PILATES MAT Soft
8:00 a.m.
Dapo
REFORMER PILATES intermediate
8:00 a.m.
McGandy
SPINNING _ HOUSE PARTY
9:00 a.m.
Praise
REBOUNDING DANCE
9:00 a.m.
Dapo
REFORMER PILATES advanced
9:00 a.m.
Kelvin
TRX Soft
9:00 a.m.
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 a.m.
Dapo
GLUTES + LEGS + ABS
Wachtlijst
10:00 a.m.
McGandy
NEW!!! P.C.T (POWER CIRCUIT TRAINING)
10:00 a.m.
Joshua
PILATES MAT Intro
10:00 a.m.
Kelvin
REFORMER PILATES Soft
11:00 a.m.
Praise
AERIAL YOGA Intro
11:00 a.m.
Dapo
REFORMER PILATES intro
5:00 p.m.
Kelvin
PILATES MAT soft
5:00 p.m.
Joshua
Reformer PILATES Intro
5:30 p.m.
McGandy
NEW!!! TABATA
6:00 p.m.
Joshua
PILATES MOTR
6:00 p.m.
Kelvin
REFORMER PILATES Soft
6:00 p.m.
Segun
ZUMBA PARTY
6:30 p.m.
McGandy
WALK & TONE _ AFRO BEATS
7:00 p.m.
Segun
BODY PUMP
7:00 p.m.
Joshua
REFORMER PILATES Intermediate
Dinsdag, 30 april
7:00 a.m.
Joshua
PILATES MAT (Soft)
7:00 a.m.
Dapo
REFORMER PILATES Intermediate
7:00 a.m.
Praise
WALKING _ AFRO BEATS
8:00 a.m.
Segun
BODY ATTACK
8:00 a.m.
Dapo
BODY BARRE
Wachtlijst
8:00 a.m.
Kelvin
REFORMER PILATES Soft
8:00 a.m.
McGandy
WALK & TONE
9:00 a.m.
Segun
BUNGEE FLY
9:00 a.m.
Dapo
HIP HOP WALKING
9:00 a.m.
Kelvin
PILATES MOTR
Wachtlijst
9:00 a.m.
Vero
REFORMER PILATES advanced
10:00 a.m.
Kelvin
AERIAL YOGA soft
10:00 a.m.
Praise
Afrobeat Dance
10:00 a.m.
Joshua
Pilates MAT (Soft )
10:00 a.m.
Dapo
REFORMER PILATES intermediate
Wachtlijst
11:00 a.m.
Dapo
REFORMER PILATES Intro
11:00 a.m.
Segun
SUPER TONE
5:00 p.m.
Joshua
REFORMER PILATES Soft
5:00 p.m.
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
5:30 p.m.
McGandy
SPINNING _ LATINO
6:00 p.m.
Segun
BODY BARRE
6:00 p.m.
Kelvin
REFORMER PILATES intermediate
6:00 p.m.
Jenny
STRETCHING FLOW
6:30 p.m.
Praise
SPINNING _ ROCK&ROLL
7:00 p.m.
Kelvin
F.S.T ( functional strenght training)
7:00 p.m.
Joshua
REFORMER PILATES Intro
Woensdag, 1 mei
6:30 a.m.
Segun
KICK BOXING
6:30 a.m.
McGandy
SPINNING _ HIIT
7:00 a.m.
Dapo
Reformer PILATES Intro
8:00 a.m.
Dapo
PILATES MAT intermediate
8:00 a.m.
Kelvin
REFORMER PILATES Intermediate
8:00 a.m.
Segun
SPINNING - LATINO
8:00 a.m.
Vero
STEP DANCE (advanced)
9:00 a.m.
Praise
AERIAL YOGA soft
9:00 a.m.
Joshua
PILATES MAT Intro
9:00 a.m.
Kelvin
Pilates Mat Soft
9:00 a.m.
Dapo
REFORMER PILATES soft
10:00 a.m.
Segun
Body Barre _ Classico
10:00 a.m.
Kelvin
REFORMER PILATES soft
10:00 a.m.
Dapo &
SPINNING
11:00 a.m.
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 a.m.
Kelvin
REFORMER PILATES intermediate
12:00 p.m.
Dapo
REFORMER PILATES Soft
5:30 p.m.
Kelvin
REFORMER PILATES soft
5:30 p.m.
McGandy
WALK & TONE ( beginner )
6:00 p.m.
Praise
AERIAL YOGA ( Soft )
6:30 p.m.
McGandy
NEW!!! P. C . T ( POWER CIRCUIT TRAINING)
6:30 p.m.
Joshua
REFORMER PILATES Intermediate
7:00 p.m.
Praise
AFRO DANCE
7:00 p.m.
Kelvin
TRX Intermediate
Donderdag, 2 mei
6:30 a.m.
Praise
WALK & TONE
7:00 a.m.
Vero
Reformer Pilates INTERMEDIATE
Wachtlijst
7:00 a.m.
McGandy
TRX
8:00 a.m.
Segun
BODY PUMP
8:00 a.m.
Vero
HATHA YOGA with Dina
8:00 a.m.
Joshua
NEW!! WALKING & MOTR
8:00 a.m.
Kelvin
REFORMER PILATES ( Intro )
9:00 a.m.
Praise
AFRO BEATS DANCE
9:00 a.m.
Kelvin
Pilates MOTR
Wachtlijst
9:00 a.m.
Vero
REFORMER PILATES Advanced
9:00 a.m.
McGandy
WALKING (AFRO BEATS )
10:00 a.m.
Joshua
M.I.T ( FAT BURNING )
10:00 a.m.
Kelvin
REFORMER PILATES SOFT
10:00 a.m.
Segun
TRX Advanced
11:00 a.m.
Kelvin
REFORMER PILATES Intermediate
11:00 a.m.
Segun
WALK & TONE _ OLD SCHOOL R&B
11:00 a.m.
Tunde
YIN YOGA
5:00 p.m.
McGandy
SPINNING _ HIGH INTENSITY
6:00 p.m.
Joshua
REFORMER PILATES soft
6:00 p.m.
Praise
SPINNING - LOW INTENSITY
6:00 p.m.
Segun
TABATA
6:00 p.m.
McGandy
TRX (Soft)
7:00 p.m.
Praise
KICK BOXING
7:00 p.m.
Segun
SALSA
Vrijdag, 3 mei
7:00 a.m.
Dapo
Reformer Pilates Soft
7:00 a.m.
McGandy
SPINNING _ ROCK&ROLL
8:00 a.m.
Joshua
F.S.T (functional strength training)
8:00 a.m.
Vero
PILATES MAT FLOW (Advanced)
8:00 a.m.
Dapo
REFORMER PILATES Intermediate
8:00 a.m.
Segun
ZUMBA PARTY
9:00 a.m.
Dapo
Body barre
Wachtlijst
9:00 a.m.
Joshua
Reformer Pilates Soft
9:00 a.m.
McGandy
WALK & TONE _ LATINO
10:00 a.m.
Joshua
DANCE GROOVE
10:00 a.m.
Segun
KICK BOXING
10:00 a.m.
Dapo
REFORMER PILATES soft
10:00 a.m.
Jenny
STRETCHING
11:00 a.m.
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 a.m.
Joshua
REFORMER PILATES Intro
11:00 a.m.
McGandy
TRX ( soft )
12:00 p.m.
Dapo
REFORMER PILATES Soft
5:30 p.m.
Joshua
REFORMER PILATES Intro
5:30 p.m.
McGandy
RPM SPINNING
5:30 p.m.
Kelvin
TRX soft
6:30 p.m.
Joshua
PILATES MAT Soft
6:30 p.m.
Kelvin
REFORMER PILATES Soft
6:30 p.m.
McGandy
WALK & TONE
Zaterdag, 4 mei
8:00 a.m.
Dapo
Pilates Mat Soft
8:00 a.m.
McGandy
R.P.M Spinning
8:00 a.m.
Joshua
REFORMER PILATES Intro
8:00 a.m.
Tunde
VINYASA YOGA ( HIGH INTENSITY)
9:00 a.m.
Joshua
BODY BARRE
9:00 a.m.
Kelvin
PILATES MAT Soft
9:00 a.m.
Dapo
REFORMER PILATES Soft
9:00 a.m.
McGandy
WALK & TONE (AFRO BEATS)
10:00 a.m.
Praise
AFRO DANCE
10:00 a.m.
Dapo
GLUTES + LEGS + ABS
10:00 a.m.
Kelvin
REFORMER PILATES advanced
11:00 a.m.
Praise
AERIAL YOGA soft
11:00 a.m.
Joshua
Pilates MOTR
11:00 a.m.
Dapo
REFORMER PILATES intermediate
Wachtlijst
11:00 a.m.
Kelvin
SPINNING _ LOW INTENSITY
12:00 p.m.
Praise
AERIAL YOGA Intro
12:00 p.m.
Joshua
AFRO BEATS SPINNING
12:00 p.m.
Dapo &
KICKBOXING
Geannuleerd
12:00 p.m.
Kelvin
Reformer Pilates Intro
Zondag, 5 mei
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